The Mental Game: Coin Flip to increase self-awareness
Here is a new exercise called Coin Flip. I borrowed this from a friend. I am very sure it was not really intended to be a psychological teaching exercise, but more a metaphor perhaps. Just the same I can see many ways of using this to help people understand their own minds a little better. This will be short and as I develop this a little more I will likely add to this discussion. Use this regardless of your sport. You could be a golfer, football player or track star. You might play hockey or ride horses. This exercise can open your eyes.
So here is how it goes The Mental Game Coin Flip
Some people will tell you that this is about letting fate determine your future. They believe if I am asking them to flip a coin to make a decision that I am saying leave it to luck or some random result. That is not what I am saying at all. I am pointing out that when the coin is in mid flip you will become aware of what you really want. People believe that their gut instincts are right most of the time.
Indecision comes not so much from not knowing what you want but from a lack of awareness to what you want. When you flip that coin in the air, there becomes a moment of truth where it is hard to sit on the fence. You will become aware of what you really want the outcome to be. Self-awareness is a key component of Emotional Intelligence. This becomes a way of not only making a clear decision but becoming more self-aware.
Unfortunately when people actually flip a coin to make real decisions they very often go with fate. I think when you do this properly; you really determine your own fate. Because heads or tails whatever you decide in the moment when the coin is in the air, is what you should go with not what the result happens to be.
Let’s play with it. Pick something you need to make a decision about. You say you are torn and can’t do it. Flip a coin high in the air. Are you neutral to the outcome? If it is important to you, then I would think not. You will have a thought like Heads or Tails. Not wishing necessarily, just projecting. So there is your answer. You don’t even need to see the result. In fact I would say don’t even look. You know in your gut what you want to do. If you were to do this over the course of a short period of time and ask yourself what are some of the reasons for my ultimate choices you begin to increase your own awareness.
So here is something I would love people to respond to. Give a sports example that this could apply to. Maybe should you go for a run today or something more important like changing coaches?
Come up with a great example, post it here and I’ll send you a copy of
The Athlete within You.
Give this a turn or rather a flip the next time you think you don’t know your own mind.
This is some text prior to the author information. You can change this text from the admin section of WP-Gravatar Mike Margolies: Sport Psychology Consultants ; TheMental-Game.com
Mike Margolies is a Sport Psychology Consultant, Certified Mental Trainer® (CMT), Author, and Professional Speaker. When you want to be the best that you can be and the one thing you might be missing is the right mental game - what can you do? Well, athletes from all over the country have been seeking out Mike Margolies for over three decades to help them reach their potential. His clients include professional, elite, colligate and youth athletes in every sport. They have sought his counsel and unique teaching style to learn about the game within the game, or what mental training can do to help them become the athlete they want to be. He has trained professional and elite athletes and helped guide many to world championships and even the Super Bowl. Mike has trained more than 2000+ athletes. He has taught at four Universities and completed research at the United States Olympic Training Center. His new book is called The Athlete within You- A Mental Approach to Sports and Business. He currently works with individual athletes, teams and businesses around the world, both in person and via SKYPE. Mike is based out of the Pacific Northwest. Let him encourage you to play the game within the game. The Athlete within You is waiting to come out play. Learn the rules to the mental game to help realize your potential. Read more from this author