Mental Minutes

Mental Minutes

Mental MinutesMental minute on sleep

I have been doing a series called Mental Minutes for Junior Hockey dot com for the last few months. I’ve posted them on The Mental Game website under radio so they may be found easily. I thought what I would like to do is write about them here as well, but perhaps go a little more in depth or add a little something. So here goes.

Mental Minute # 1

 The week prior to a game don’t change what you typically do with regard to your normal preparation (warm-up, routines, food, etc.). Yes, my first tip is to be cautious about what tips you add! However, there is one big exception – sleep.

I strongly suggest preparing yourself for games by going to sleep and getting up at approximately the same time for an entire week prior to a game if you can. Trying to play after getting a few less hours than you’re used to, or getting up a few hours earlier than normal, can affect your coordination, emotion control and decision making (ie. your performance!). You’ll have a big advantage over other players.

Added info: NAPSpower nap from the mental game

Something else you can use to help in your recovery. NAPS. If time allows taking a Power Nap will help you get refocused. The science of sleep has been giving us insight into understanding about NAPS. You know many great and creative people have used power naps to allow themselves to do incredible work and athletics is no different. What we have learned however has to do both with duration and timing. 10-20 minute power naps give you the best bang for the buck. Longer naps while regenerative may leave you feeling sluggish for a while. Here is a link to a nap wheel by Sara Mednick. It helps you decide the best time to take a nap based on when you woke up. NAP WHEEL


This is some text prior to the author information. You can change this text from the admin section of WP-Gravatar  Mike Margolies: Sport Psychology Consultants ; TheMental-Game.com Mike Margolies is a Sport Psychology Consultant, Certified Mental Trainer® (CMT), Author, and Professional Speaker. When you want to be the best that you can be and the one thing you might be missing is the right mental game - what can you do? Well, athletes from all over the country have been seeking out Mike Margolies for over three decades to help them reach their potential. His clients include professional, elite, colligate and youth athletes in every sport. They have sought his counsel and unique teaching style to learn about the game within the game, or what mental training can do to help them become the athlete they want to be. He has trained professional and elite athletes and helped guide many to world championships and even the Super Bowl. Mike has trained more than 2000+ athletes. He has taught at four Universities and completed research at the United States Olympic Training Center. His new book is called The Athlete within You- A Mental Approach to Sports and Business. He currently works with individual athletes, teams and businesses around the world, both in person and via SKYPE. Mike is based out of the Pacific Northwest. Let him encourage you to play the game within the game. The Athlete within You is waiting to come out play. Learn the rules to the mental game to help realize your potential. Read more from this author


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