Is your Life Ambition to be GM of the Year?

Is your Life Ambition to be GM of the Year?

Is your Life Ambition to be GM of the Year?

What Team Building in Sport offers the Business World! Is your life ambition to be GM of the Year?

Great Sports Teams have always had great General Managers. Is your life ambition to be GM of the year? Then see what team building in sports will do for you. If you head a project, a business unit or the entire company, you want that title of GM of the Year, because it means your efforts are creating meaningful relationships, products and reputations.

I don’t often post about The Mental Game Programs, but I thought this one would be of value. I think many of the components of this program are critical to businesses and there are things that offer transference to the business world.

Team Building for Businesses, Non Profits and Direct Sales Organizations. Let me show you why the sports world offers you great insight into how your organization can function at the highest level even under pressure. Great teams and GM’s create an atmosphere that instills Cooperation and Cohesion even in a competitive work environment. Not every team starts with good chemistry, but every team can have it. Every wonder why people who played on sports teams miss them so much? What if you could create a corporate culture that no one ever wanted to leave? Let me help get your organization moving in the right direction. Respect, admiration, discipline, cohesion and even competition are all attributes of good teams. A competitive environment is not in opposition to a good working environment. Respect and Cohesion are easier to achieve when missions and goals are clearly defined. Learn how to utilize everyone’s emotional intelligence to further your organizations mission. The secret however is how to succeed through both cooperative and competitive environments. If you think about a football or soccer team players must work together to succeed while at the same time compete for playing time with their team mates. Good teams thrive in this competitive environment. In the corporate / business world employees find themselves working on projects or in teams where they must both cooperate and compete with others. Learning to thrive in this pressurized can have great effects on an organization. Every wonder why people that played on sports teams miss them so much? What if you could create a corporate culture that no one ever wanted to leave? Let The Mental Game help get your organization moving in the right direction. Respect, admiration, discipline, cohesion and even competition are all attributes of good teams. A competitive environment is not in opposition to a good working environment. Respect and Cohesion are easier to achieve when missions and goals are clearly defined. Learn how to utilize everyone’s emotional intelligence to further your organizations mission. These activities are fun, intellectually stimulating and can have a tremendously positive effect on your company or organizations direction. Events are flexible and designed to work with you mission statement and goals.mental games for team building

So if your ambition is to be GM of the Year, call me today and let me prepare an individualized program to meet all of your company or team needs. I will work within your budget to produce a memorable event with lasting meanings. Team Building by Mike Margolies and The Mental Game I have been helping build teams for over thirty years. I do team building events and presentations for all types of non-sport organizations. I have programs that will blend into your event or I can put an event on for you. Most Team Building workshops offer insights into how a team succeeds through cooperation and many organizations play down the competitive nature of the business environment, yet this is the reality for most organizations. Promotions, project selection and salary are dependent on being competitive. Building Competitive Cooperative Teams. These events can be Keynotes, 1/2 day events or full weekend retreats. Please check my SpeakerMatch Profile for other business programs.

Athlete within You published in Europe

Athlete within You published in Europe

The Athlete within You published in Europe

Just wanted to announce that my book “The Athlete within You – a mental approach to sports and business” has been picked up and reformatted by Digilogit Ltd. It is being marketed by them all over Europe and the U.S.A.  What is really cool as I have mentioned before is that the book is now illustrated. This is really great. Te illustrations add some humor and are on point. They help set the stage for what I want you to focus on in a chapter. My favorite is captioned “I was told by coach to talk to someone I can trust”.  It’s a picture of an athlete on the bench talking to his teddy bear. 

Athlete within you author Mike Margolies

To get your digital copy check out the d-book store by clicking on the link.

He’s Back: Radio Show is ON

He’s Back: Radio Show is ON

He’s Back: Radio Show is ON

The Mental Game Radio Show

 

Radio Show is ON: Check out the Mental Game Radio Show. This is the 3rd rendition and this one is all about the mental game and what you can do to reach optimal performance, get past issues and find happiness in sports.

Come join in and discuss sports with author / sport psychology consultant/ certified mental trainer®  Mike Margolies. Bring your “A” Game to play.

The primary purpose of the mental game is to talk about the importance of mental training for athletes and people in business. Mental training is not a luxury. We need to stop thinking about it as such. While we work with issues in sport psychology most of my work is in helping athletes to the next level through mental training. If you have read my blog posts you know that mental training is strength training for the mind, only MORE IMPORTANT. If the mental game is 80% of performance, what are you doing right now to improve your game. So on the show I talk with people involved in sports. Some of those people are mental trainers / sport psychology Consultants like myself while others are coaches, athletes, personal trainers, and others associated with sports. Come listen into the conversations. Drop me an email with questions and I’ll address them on the next show if I can. 

 We are always booking guests and of course looking for the right fit in sponsors.

 

Go to the pages listed below this one in the menu to hear

 The Mental Game Radio Show. 

Tru Athlete Event

Tru Athlete Event

Tru Athlete Event

I am helping with a group here in the area called The Tru Athlete. A very cool idea. Competitors compete as a team in three sports. Soccer, Flag Football and Volleyball. It is Co-Ed. Ten players per team. Two female players on the field / court at all times. Champion is crowned by team that accumulates most points in all events. All in one day.

I am doing pre-competition talk to get everyone ready. Not really a motivational talk, because as you know I don’t do that. I help others find their motivation. But none the less I will try to inspire a few teams and be there during the day to help with their frustrations, anxiety and focus. 

I am setting up in a booth. It will look something like this. I hope you know who doesn’t mind. Mental Training at Tru AthleteI’d hate to have her pull the football away from me for taking her job. 

Yes I am charging a nickel that’s 5 Cents. Depending on the long lines (right) consultations will be five minutes or longer. Might give them some exercises to do or play some games. I could do a concentration / focus exercise for a time and give away a prize. That could be fun. Fastest time wins a book or 1 hr consultation. Say a $1 per entry. Who says Mental training can’t be fun?

All money from consultations will be given to charity (not sure which one yet). I will also sell books and give some of the profits to the same charity. It should be a fun event. Not the usual event I work at. There isn’t always beer when I’m working. But it will be fun. Come join us at Starfire Sports July 27th, 2013. It will be a blast. It’s The Tru Athlete. They will be doing more of these events around the country. Might have to send my booth with them if Lucy doesn’t mind, that is.

Is this your first time

Is this your first time

Is this your first time?

Is this your first time

Welcome to The Athlete within You blog site. Is this your first time? I trust it won’t be your last and you will find these posts informative, entertaining at times and useful to you as you train for sports and life.  I hope that as a first time of recent visitor that you will take the tour and check out more posts. It would be even cooler if you would share them with others. My intent is to reach as many as possible. I want people to know that mental training is for everyone.

This site is all about mental training and how it helps you reach peak performance in sports and business. Many of the stories or antidotes are meant to give you a sense of understanding, that being an athlete is so much more than physical training. Certainly it is my belief that mental training is not a luxury, it is an essential – necessity. Sprinkled throughout these 100 or so posts are suggestions and exercises for mental training I have used over the last three decades to help athletes reach the highest levels in sports. I am pleased that some have made it to the world stage and even taken how the big prize. I perhaps get more satisfaction from the athletes who have moved up to the college level able to pursue their love of the game and a college education. If you read the story about my father (an elementary school teacher) , you’ll understand that I appreciate now the impact I have had on the lives of others. There have been over 2000. I wish I had stayed in better contact with them. I do hear from some even 30 years later. I may feel that way because it is so much easier for us to connect today via Facebook, LinkedIn and Twitter. I love how email and Skype has made communication so much easier.

Just a bit about me as you can find that easily in other places.

Sport Psychology Consultant Margolies honored befor game

Ceremonial Puck Drop prior to Stampede vs Weber State Game

My name is Mike Margolies. (that’s me dropping the puck)  I am a Certified Mental Trainer®, Sport Psychology Consultant, former college and professional athlete (I had a sip of coffee). I’ve trained athletes for 35 years or so. I am an author. Yes my book is called The Athlete within You. It is available through Amazon and other booksellers. It is available as a Kindle too. The best way to get a copy is through my website (autographed of course).  Speaking of which, if you would like to know more about mental training and sport psychology please follow the link directly to The Mental Game..

As I said if this is your first time, please take us for a spin. I am confident you will find something you like. I would love it if you would start a conversation. I can learn as much from you as you are willing to share. Good bye for now. Don’t be a stranger.

Getting past shame

Getting past shame

Mental Training to get past shame in sportsdunce

A while back I wrote a post on shame. It is one of the areas that we rarely address in sports. It got a lot of hits back when I originally posted it. It was uploaded to a site in the UK this month for a new audience and again it’s garnered a good deal of attention. I thought perhaps I would talk about a few exercises people can use to get over issues were they feel shame. For some it is a feeling of failure associated with letting team or family down by not performing to their own or others expectations. In many ways it is associated with fear of failure. In other ways it goes perhaps deeper. Shame affects confidence, motivation and so much more. From an emotional intelligence point of view, along with guilt, it is certainly one of our more useless emotions. Please keep in mind, as usual; I am not talking about people who have really deep seated issues, as I only work with healthy people. There are times when we all have trouble dealing with something however, and these exercises can help.

Using CBT, Cognitive Behavioral Therapy type exercises can help athletes reduce this feeling and perform at higher levels. Some are very simple. Some will take a bit of work. Some come from what are known as Shame Attacking exercises.

My new favorite one however comes from Clown School. Don’t discount this technique because of its unusual origins.  I picked this one up from a friend, Leif Hansen,  who runs a group called Spark Interactions [ SPARK ]. A lot of what Leif helps people do is re-learn how to play through interactive activities. A good deal of which is Improv.   I’ve attended 4 of his clinics, always interested in new growth activities for myself and those I work with. It was Leif who talked about Clown School. I love this one as in part it helps people deal with failure in a way completely removing shame.

Clown Redemption (my name not his).Another approach to dealing with failure

In clown school when a clown makes a mistake in a routine instead of apologizing or telling everyone they are sorry for their mistake clowns are taught to do something very different. After making an error, instead of saying sorry, the clown takes an exaggerated bow and says in a loud voice, Thank You Very Much with a smile. Taking credit for their mistake and rejoicing in the opportunity to learn something from their mistake. Athletes drive me crazy with the two-word apology I hear so often, “MY BAD”.  What the athlete is stating is I made a mistake; I do take responsibility for it. But it is also an acknowledgement that there was something bad in their behavior. This can reinforce feelings of shame, rather than the idea that failure leads to learning and ultimate growth / success. I think if more people would bow and say thank you very much, they would overcome so many inhibitions.

Shame attacking Type Exercises:

The idea here is to do some things which make you very uncomfortable in public some can be done in private too. By choosing small steps in behavior change people come to understand that the consequences they were so afraid of, only exist in their own minds. Understanding this on a real level allows a person to be more comfortable in their own skin. Trying new things that allows them to realize that their shame or embarrassment is not real.  So here are a few non sport exercises to help you understand their impact. You can try them yourself as of course there are no consequences.

The basics are to do something that makes you feel foolish and uncomfortable.

– Start dancing as you walk through a store

– Start laughing while waiting in a line

– Sing while you are waiting in a line

– Tell a random stranger that is in line by you that you didn’t take a shower today.

– Ask a random girl/guy passing by if they would want to do something later

– When you are in a store start running frantically while looking behind you as if something were chasing you.

– Make funny faces to people who are stopped beside you in traffic

In sports it could be something as simple as these.Shame in sport

– Something as ridiculous as trying to kick a soccer ball and falling down on purpose

– During practice make odd faces

– Ask a really stupid question of a team-mate or coach

– Make a funny noise while catching a ball

– Smile during practice – assuming you are one who believes you must wear a game face

Now these are just a few simple things and I’d love some comments back on Shame Attacking ideas in sports. I’ve got some others I’m holding back because I want some creative ideas not variations. You might notice that all of the things I’ve listed are common behaviors at most every practice. But not for everyone. If you were to say to yourself I would never do that, maybe you should.

So if we enter my world of sport and we observe athletes held up by their anxiety and as we lift the veil and help them cope with their sports anxieties and still something is missing, we may need to understand their greatest fear.  I often ask the question, “What is your greatest fear?”  Maybe it is the wrong question.  What is it that makes you feel shame?  Can you talk about it?  We tell people not to put their self-worth in a sport outcome or result.  What if they do that because somewhere along the way, instead of finding joy in sports, they found shame?

If this post fails to help you understand how to help yourself or someone else then I failed to explain it well.  All I can say to that then is:

Thank You Very Much (with a bow of course)