Why take the bat off your shoulder and other clichés

This is just a very short post. I saw this posted on Facebook today and it reminded me how important it is to make use of every opportunity.

Lou Gehrig began his streak of 2,130 games played on this date in 1925 when he pinch hit for Pee Wee Wanninger.

BaseballBaseball

 

 

 

 

 

 

Most people remember Gehrig replacing Wally Pipp at first base the next day. What might have happened if Gehrig had looked bad at the plate the day before? You never know what will happen.

One at bat and a historic career gets off the bench. Read more »

Baseball, business, Emotional Intelligence, Risk , ,

On Being Overconfident-

Part of the goal in working with athletes either as a sport psychology consultant or as a coach is to produce confident athletes. We know both from practical application and research that confident athletes perform at higher levels than athletes lacking in this competency of Emotional Intelligence (EQ). However, it is important to look at confidence on a continuum from low self-confidence to overconfidence. We know athletes fail on either end of this continuum. Muhammad  Ali  had a supreme level of confidence that served him well.

Muhammad Ali Supreme Confidence

Muhammad Ali

Read more »

Confidence, Emotional Intelligence, EQ, mental training ,

Inception of The Athlete within You

This is part of a promo I am working on with my son Seth. He graduates high school in June and will be working (as he already has been ) in the film industry. He will be a Director someday. Yes you heard it here first. If we can brag about our children s accomplishments then something is wrong.

Anyway this part of a prom video we started in the fall. I’m excited about it and hopefully we will finish it shortly.  Please let me know  what you think.

 

hypnosis, imagery, mental training, relaxation ,

Fear of Failure or is it the Fear of Failing?

I was reading someone’s blog. They are a personal trainer, not a sport psychology consultant. I’m not saying that because I’m academically prejudiced about personal trainers. Just about the best friends I have are trainers and coaches and I borrow concepts from them all of the time. I just want to make it clear that their definition is based on their experience. As I guess you could say are all of ours. or failing to fear

They were talking about FEAR. Primarily Fear of Failure. It was a decent piece as far as it went. The writer unfortunately does not understand the subtle difference between Fear of failure and fear of failing.

They wrote “FEAR can be scary; it can definitely hold athletes back from accomplishing many great things.  But as a trainer my job is to take that Fear and turn it into a positive.  Turn it into something that the athlete can use to strive to become better.  For example, my Fear is failure, I do not want to fail at anything I do, so I push myself to achieve greatness at all things.  I do not always succeed but I learn many great lessons from my failures.  We as athletes, coaches, parents have to turn the Fear of something into a positive, so we can achieve greatness on all levels.  We need to strive to be better today than we were yesterday”. I do wish it was just that easy, but they made some interesting statements. Most of all it got me thinking about the difference between Failure and Failing. Read more »

Cognitive Behavioral Therapy, Emotional Intelligence, EQ, Fear, mental training, sport psychology , ,

Concussions in Sports- Tragedy of Jr Seau’s Death

A few days ago Jr Seau, former NFL linebacker (19 years) shot himself in the chest and died. I rarely jump ahead of formal news reports, but the evidence is suggestive and because it is, awareness is important.Death of Seau by suicide

I have pulled some statements from football super agent Leigh Steinberg’s blog. You can read his full blog at How Many Deaths Will It Take? →  I wanted to help players, coaches and parents understand that we are all part of the problem and the solution. Don’t get me wrong. As a sport psychology consultant, I’m a tough guy. I love contact sports. I love aggressive behavior for both males and females in sport, but I believe in teaching sportsmanship, good technique and common sense. I also believe that we need to be aware of the issue and our awareness will keep players safer.  This is not about scare tactics. It’s about protecting are players and our sport.

Leigh’s statements are in red.

Normally, speculation as to causation would be premature, but these are not normal times. The specter of head injury and the disastrous lifetime ramifications call for emphatic action. There is a largely undiagnosed health epidemic which has surrounded contact sports at the youth sports, high school, collegiate and professional level and it is a ticking time bomb.

What are the long-term ramifications? How many head injuries are too many? How long should a player sit out after suffering the hit?

The players themselves were in a state of denial concerning physical health. They had been taught since Pop Warner to ignore pain — hide injury so as to not lose their starting position or jeopardize their status on the team. They didn’t want to be known as “training room” players and be stigmatized and isolated from their peers.

I just wrote about this for juniorhockey.com because ice hockey is no different; in fact hockey has a reputation of believing hockey players are tougher than football players. My previous post here was about SHAME. It contributes to the problem. Read more »

mental toughness, Shame, sport psychology, Stress , , ,